Our bodies require constant blood circulation to operate. This means blood must flow from our heart throughout our body, and return back to our heart efficiently. To move blood from our lower legs and feet, we have to fight gravity.
The calf muscle is sometimes referred to as ‘the second heart’. When your calf muscle contracts, it squeezes blood from the lower leg back towards your heart. Your veins have valves, which act as one-way gates to prevent the blood from flowing back to your feet.
Consistently standing or sitting doesn’t activate the calf ‘pump’ and blood will pool in your lower legs and feet. This can contribute to cramping, discomfort and fatigue. In addition, increased blood pressure in the lower legs can also contribute to the formation of varicose veins and other venous deficiencies.Properly-fitted compression socks provide a compressive force that is greatest at the ankles and then decreases as the sock goes up your leg. Graduated compression helps your muscles and veins move blood from your lower legs back up to your heart.
There are two main categories of compression socks:
Everyday compression socks range from 15-20 mmHg –(millimetres of mercury)
While medical-grade compression will provide greater benefits, everyday compression – or over the counter compression – will benefit those who:
You can purchase everyday compression socks over-the-counter without a doctor’s referral. However, if you’ve never worn compression socks before, a specialist will need to measure these socks to your foot and leg size. Be sure to book an appointment, so you can be fitted appropriately.
Medical-grade compression socks measure above 20 mmHg and are not just for people with circulatory medical conditions. They are also for people who have conditions – such as varicose veins, spider veins, history of deep vein thrombosis, edema and other conditions – medical grade compression is essential.
This means they require a prescription from a medical doctor or Nurse Practitioner to determine the required compression level for your individual needs.
Talk to a Compression Fitting Specialist
A compression fitting specialist will work with you to find the correct material that will match your needs, lifestyle, career, and footwear.
Along with your physician, the certified compression sock fitters at Healthy Life Garments are here to answer any questions about compression socks and their benefits.
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